Ramadan is a holy month observed by Muslims worldwide. It's a time of fasting, prayer, and reflection. During Ramadan, Muslims fast from dawn until sunset, abstaining from food and drink. It's also a time for increased devotion, reading the Quran, and performing acts of charity. The end of Ramadan is celebrated with the festival of Eid al-Fitr, a joyous time of feasting and celebration. Ramadan is a beautiful and meaningful time for Muslims, promoting self-discipline, gratitude, and spiritual growth.
All Muslims are required to take part every year, though there are special dispensations for those who are ill, pregnant or nursing, menstruating, or travelling, and for young children and the elderly. Although it is not necessary to exercise during Ramadan, it is important to choose nutritious, energy rich foods when you eat in order to refuel your body and replenish blood sugar levels. Foods that are high in fibre, protein rich and starchy are ideal for those who are celebrating Ramadan as they keep you fuller for longer.
Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar:
Suhoor - Pre-Dawn
Applied nutrition Cream of rice
Cream of Rice provides a blend of slow-release carbohydrates to keep you feeling fuller for longer. It is easy to digest and won't upset your stomach if you need something more gentler.
Applied nutrition Critical whey
Critical Whey is the way to go when it comes to getting in your protein! Protein is an essential part of your diet and will go a long way to keeping you feeling full throughout your fast.
Applied nutrition micellar casien protein
100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep when it is impractical to consume food or drink. Taking at night during Iftar would be the perfect time.
Applied nutrition vegan pro protein
Vegan-Pro is the perfect Vegan Protein blend combining Soya Protein Isolate, Pea Protein Isolate and Brown Rice Protein to deliver a premium quality, Vegan Protein Powder with a full range of Essential Amino Acids and over 24g of Protein per serving.
Applied nutrition multi vitamin complex
Multi-Vitamin Complex contributes to the normal function of the immune system during and after intense physical exercise, the nervous system as well as normal muscle and cognitive function, and the normal formation of connective tissue.
Applied nutrition critical greens
Critical Greens by Applied Nutrition is a superfood supplement packed with essential nutrients and antioxidants. It's designed to support overall health and well-being
Each bottle of ELECTROLYTE PRO contains four essential electrolytes: calcium, magnesium, sodium and potassium. Rapidly rehydrate during or after an intense workout with ELECTROLYTE PRO.
Vyomax® Milk, Egg & Whey Protein Powder is a long established favourite for bodybuilders. It has been formulated to promote muscle growth and repair when combined with a regular, weight-training programme.
Supplement X pure black seed oil
MAINTAIN GREAT HEALTH - 100ml bottle of pure raw organic Black Seed Oil to naturally help maintain good health. ORGANIC & PURE - No chemicals, free from man made substances for all natural healing and health using Organic Cold Press 100% Unrefined Nigella Sativa Blackseed. Lab Tested for Purity and Virgin Quality. Contains healthy natural Protein & Plant Fats.
Supplement X locally sourced honey
Raw honey has anti-bacterial, anti-viral, and anti-fungal properties, and promotes digestive health. Raw, local honey also contains a blend of local pollen, which can strengthen a person's immune system, and reduce pollen allergy symptoms.Its also great to use before a workout as it increases energy levels.
We wish all our Muslim customers an Eid Mubarak!
By Muhammad-Ibrahim Bagasi