Ramadan is a holy month observed by Muslims worldwide. It's a time of fasting, prayer, and reflection. During Ramadan, Muslims fast from dawn until sunset, abstaining from food and drink. It's also a time for increased devotion, reading the Quran, and performing acts of charity. The end of Ramadan is celebrated with the festival of Eid al-Fitr, a joyous time of feasting and celebration. Ramadan is a beautiful and meaningful time for Muslims, promoting self-discipline, gratitude, and spiritual growth.
All Muslims are required to take part every year, though there are special dispensations for those who are ill, pregnant or nursing, menstruating, or travelling, and for young children and the elderly. Although it is not necessary to exercise during Ramadan, it is important to choose nutritious, energy rich foods when you eat in order to refuel your body and replenish blood sugar levels. Foods that are high in fibre, protein rich and starchy are ideal for those who are celebrating Ramadan as they keep you fuller for longer.
Here are 10 products which will help you get through Ramadan, from Suhoor to Iftar:
Applied nutrition Cream of rice
Cream of Rice provides a blend of slow-release carbohydrates to keep you feeling fuller for longer. It is easy to digest and won't upset your stomach if you need something more gentler at Suhoor(sunrise).
Applied nutrition Critical whey
Critical Whey is the way to go when it comes to getting in your protein! Protein is an essential part of your diet and will go a long way to keeping you feeling full throughout your fast.
Applied nutrition micellar casien protein
100% Casein Protein is vital to anybody wanting to refuel their muscles during sleep when it is impractical to consume food or drink. Taking at night after you Iftar meal or tarawee prayers would be the perfect time.
Applied nutrition vegan pro protein
Vegan-Pro is the perfect Vegan Protein blend combining Soya Protein Isolate, Pea Protein Isolate and Brown Rice Protein to deliver a premium quality, Vegan Protein Powder with a full range of Essential Amino Acids and over 24g of Protein per serving.
Supplement X Moringa Powder Capsules
Moringa oleifera tree is packed with vitamins, minerals, and antioxidants. People use it in smoothies, teas, and even cooking to boost their nutrient intake. The nutrients are vital whilst fasting to maintain optimal function.
Applied nutrition critical greens
Critical Greens by Applied Nutrition is a superfood supplement packed with essential nutrients and antioxidants. This is an alternative to Moringa Powder due to its high nutrient density.
Hydration+ complete electrolyte and vitamin powder 240g
Hydration+ Electrolyte & Vitamin Powder is a premium supplement designed to support optimal hydration and provide essential vitamins and minerals. This is vital during ramadan as dehydration can cause many problems.
Vyomax Milk, Egg & Whey Protein Powder is a long established favourite for bodybuilders. It has been formulated to promote muscle growth and repair when combined with a regular, weight-training programme. This can be an alternative for Applied Nutritions Whey Protein
Supplement X Pure Black Seed Oil
During fasting, energy levels can dip. Black seed contains healthy fats and bioactive compounds that help support steady energy and reduce feelings of tiredness. Also digestive issues like bloating or discomfort can happen when eating large meals at Iftar. Black seed helps support digestion and gut health, making it easier for the body to process food after breaking the fast.
Supplement X locally sourced honey
After fasting all day, blood sugar levels can drop. Raw honey contains natural sugars (glucose and fructose) that are quickly absorbed, making it an excellent way to restore energy at Iftar with dates without the crash caused by refined sugars. Raw honey has natural antibacterial, antiviral, and anti fungal properties. Fasting and sleep changes can cause stress on the immune system, so honey helps support overall resilience.
We wish all our customers an Eid Mubarak!
By Muhammad-Ibrahim Bagasi